When discussing the ever-versatile realm of culinary spices, za'atar holds a special place with its fragrant, tangy mix of herbs and sesame seeds. What better way to celebrate this Middle Eastern blend than by introducing it to your weeknight dinner favorites? Today, we’ll explore the delicious simplicity of za'atar sheet pan chicken—a dish that promises robust flavors with minimal cleanup. Za'atar is more than just a spice; it's a staple in Middle Eastern cuisine, comprised typically of dried thyme, oregano, marjoram, sesame seeds, sumac, and salt. Each might have its twist on this, but the aromatic essence is constant. The use of za'atar dates back to ancient times, with references found in medieval medical texts and even the Bible. Throughout history, za’atar was believed to have health-enhancing properties, making it a go-to spice in traditional medicine. Different regions add personal touches like cumin or coriander, tailoring the blend to local tastes. This dish eliminates the fuss of multiple pots and pans, using just one baking sheet to deliver a complete, flavorful meal...Let's Get Cooking!
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Prep work for this Za'atar Sheet Pan Chicken recipe is quite simple. Roughly chop the potatoes down into small, bite-sized pieces. Create the marinade for the chicken and potatoes by combining the za'atar spice blend in a bowl with olive oil, lemon juice, and some salt. Set aside about a 1/3 cup of the marinade for the potatoes while the rest will be used for the chicken thighs.
Begin by pouring the main portion of the za'atar marinade over the skin-on, bone-in chicken thighs. Toss to ensure they are coated on all sides and let marinate for 30 minutes.
While the chicken marinates, preheat the oven to 425 degrees Fahrenheit. You can also go ahead and pour the remaining 1/4 cup of marinade over the potatoes. Be sure to give them a good toss for full coverage. Besides potatoes, you can also pair your chicken with hearty veggies like bell peppers, zucchini, or red onions.
Transfer the chicken onto the sheet pan skin side up. Arrange the potatoes around the chicken in a single layer for best roasting results. I forgot to take a picture with the potatoes added, but it isn't exactly rocket science, eh?
Slide the sheet pan into the preheated oven and bake for 30 to 40 minutes. The internal temperature of the chicken should reach between 165-175 degrees and the potatoes should be browned and crispy on the outside.
Not only does za'atar add a burst of flavor, but it's also good for you.
Anti-inflammatory properties: Thanks to sumac and herbs like thyme.
Rich in antioxidants: Sesame seeds and herbs help protect the body’s cells.
Boosts memory and mood: Historical uses of za’atar included cognitive enhancements.
Za'atar sheet pan chicken is deliciously versatile. Serve it with a side of couscous, a dollop of yogurt, or a fresh salad for a complete meal.
Wrap it up: Use leftovers in a pita wrap with fresh veggies and a squeeze of lemon.
Salad topping: Slice the chicken and serve it atop a mixed green salad with a vinaigrette.
Za'atar sheet pan chicken embodies simplicity and flavor, making it a perfect addition to your meal planning. It’s more than just a dish; it’s a journey through history and culture, bringing a piece of the Middle East to your kitchen. Remember, cooking is an art shaped by personal preferences and creativity. Don’t hesitate to adjust the amount of za’atar or experiment with different vegetables. Each tray offers a new experience—a testament to the versatility of this wonderful spice blend. Next time you’re pondering what to cook for a hassle-free, delicious dinner, let Za’atar Sheet Pan Chicken be your answer...Just Keep Cooking!
ZA'ATAR SHEET PAN CHICKEN
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